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what is grounding?
benefits to grounding
grounding techniques
grounding exercise:
5-4-3-2-1 METHOD
10 minute grounding guided meditation
Home
FAQs
Important Dates
Latest News
Sullivan Heights Info
Resources
Counselling
>
General Counselling
Addiction
Anxiety
At-Risk
Bullying
Community Programs
Depression
Disordered Eating/ Body Image
Grief
Indigenous
LGBTQ2SIA +
Multicultural
Neurodivergency
Resilliency and Self-Care
Sexual Health
Crisis Services
FAQs
Healthy Habits
>
Exercise
Nutrition
Screen time
Sleep
Stress Management
Time Management
Thought patterns
Mindfulness
>
Body Scan
Breathing
Gratitude
Grounding
Journaling & Colouring
Nature
More Resources
Presentations
Course Planning
Adult Graduation
Career Centre
Course Selections
>
Going into Grade 8
Going into grade 9
Going into Grade 10
Going into Grade 11
Going into Grade 12
External Credits
FAQs
Homework Help
Keys for Success
Language Challenge Exam
Night School
SAIL (ONLINE SCHOOLING)
Summer School
Post-Secondary
Applications, Transcripts & Self-Reporting
BC Colleges/ Universities
BCEID
Events
FAQs
Gap Year/ Travel/ Work
Presentations
For Parents
Community Resources
Counselling Resources
FAQs
Tutoring and Homework Club
Upcoming Workshops