free apps
Developed by the BC Children's Centre for Mindfulness and BC Children's Kelty Mental Health Resource Centre, Breathr provides provides opportunities for people to try a variety of mindfulness practices, from guided meditations to simple practices that can be used anywhere.
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MindShift® CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
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Panic attack and anxiety relief.
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foundrybc.ca
- Assessment quizzes & tips on where to get help
openmindbc.ca
- Resource RE: support services in BC
heretohelp.bc.ca
- Help with finding info & connections to resources
ementalhealth.ca
- Local mental health services, help and support
mentalhealthliteracy.org
- Mental health information, research and resources
wellnesstogether.ca
- Free counselling, self-help apps and resources
studentmentalhealthtoolkit.com
- Youth wellness toolkit
walkalong.ca
- Peer support & track mental health overt time
mindfulnessforteens.com/guided-meditations
- Mindfulness for teens with guided meditations